MATZO BALL CHICKEN SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
MATZO BALL CHICKEN SOUP: 2
vs
GARDEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | MATZO BALL CHICKEN SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5 g | 4.5 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL CHICKEN SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | MATZO BALL CHICKEN SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 278 MG |