MATZO BALL vs SEAWEED RICE CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED RICE CRACKERS wins in 5 out of 12 nutrient categories
MATZO BALL: 4
vs
SEAWEED RICE CRACKERS: 5
(3 ties)
Overview
| Nutrient | MATZO BALL | SEAWEED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 8.8 g | 78.6 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL | SEAWEED RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZO BALL | SEAWEED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 351 MG | 321 MG |