MATLAW'S vs GEFILTE FISH

Nutrition comparison per 100 g serving

Ad 468x60

MATLAW'S wins in 5 out of 10 nutrient categories

MATLAW'S: 5 vs GEFILTE FISH: 3 (2 ties)

Overview

Nutrient	MATLAW'S	GEFILTE FISH	Winner
Calories	171 cal	129 cal
Protein	24.3 g	14.5 g
Carbs	7.1 g	9.7 g
Fat	4.3 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATLAW'S	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MATLAW'S	GEFILTE FISH
Calcium, Ca	29 MG	0 MG
Iron, Fe	6.4 MG	0.6 MG
Sodium, Na	371 MG	452 MG

Ad 728x90