MATLAW'S vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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MATLAW'S wins in 5 out of 10 nutrient categories

MATLAW'S: 5 vs ARROWTOOTH FLOUNDER FILLETS: 1 (4 ties)

Overview

Nutrient	MATLAW'S	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	118 cal	106 cal
Protein	22.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATLAW'S	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATLAW'S	ARROWTOOTH FLOUNDER FILLETS
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	953 MG	257 MG

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