MASOOR DAL vs ORGANIC PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC PEARLED BARLEY wins in 7 out of 16 nutrient categories

MASOOR DAL: 5 vs ORGANIC PEARLED BARLEY: 7 (4 ties)

Overview

Nutrient	MASOOR DAL	ORGANIC PEARLED BARLEY	Winner
Calories	129 cal	341 cal
Protein	7.1 g	9.1 g
Carbs	14.3 g	77.3 g
Fat	0 g	1.1 g
Fiber	4.3 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASOOR DAL	ORGANIC PEARLED BARLEY	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASOOR DAL	ORGANIC PEARLED BARLEY
Calcium, Ca	71 MG	30 MG
Iron, Fe	0.9 MG	2.3 MG
Phosphorus, P	0 MG	220 MG
Potassium, K	0 MG	280 MG
Sodium, Na	14 MG	0 MG

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