MASOOR DAL vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
MASOOR DAL: 2
vs
LARGE LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | MASOOR DAL | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 7.1 g | 20.8 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASOOR DAL | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 7.5 MG | |
| Sodium, Na | 14 MG | 21 MG |