MASHED TOMATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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MASHED TOMATOES wins in 7 out of 11 nutrient categories
MASHED TOMATOES: 7
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | MASHED TOMATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 16.1 g | 18 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED TOMATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED TOMATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 387 MG | 2 MG |