MASHED SWEET POTATOES vs RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASHED SWEET POTATOES: 5
vs
RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS: 5
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 1.8 g | 25 g | |
| Carbs | 20.2 g | 3.6 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 333 MG | 536 MG |