MASHED SWEET POTATOES vs SIMPLY POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MASHED SWEET POTATOES: 4 vs SIMPLY POTATOES: 4 (2 ties)

Overview

Nutrient	MASHED SWEET POTATOES	SIMPLY POTATOES	Winner
Calories	167 cal	90 cal
Protein	1.8 g	1.3 g
Carbs	20.2 g	20.5 g
Fat	8.8 g	0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MASHED SWEET POTATOES	SIMPLY POTATOES	Winner
Vitamin C, total ascorbic acid	2.1 MG	6.2 MG

Mineral	MASHED SWEET POTATOES	SIMPLY POTATOES
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	333 MG	71 MG

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