MASHED SWEET POTATOES vs BASIL CHILI RICE
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 5
vs
BASIL CHILI RICE: 4
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | BASIL CHILI RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 20.2 g | 26.4 g | |
| Fat | 8.8 g | 3.2 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | BASIL CHILI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | BASIL CHILI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 352 MG |