MASHED SWEET POTATOES vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED SWEET POTATOES: 5
vs
ORGANIC COOKED QUINOA: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 97 cal | 133 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 18.6 g | 24.2 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 36 MG | 100 MG |