MASHED SWEET POTATOES vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 11 nutrient categories
MASHED SWEET POTATOES: 3
vs
HANNAFORD: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 98 cal | 64 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 18.9 g | 5.5 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 156 MG | 191 MG |