MASHED SWEET POTATOES vs QUINOA TEX-MEX
Nutrition comparison per 100 g serving
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QUINOA TEX-MEX wins in 7 out of 10 nutrient categories
MASHED SWEET POTATOES: 1
vs
QUINOA TEX-MEX: 7
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 20.2 g | 13.6 g | |
| Fat | 8.8 g | 7.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | QUINOA TEX-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Sodium, Na | 333 MG | 349 MG |