MASHED SWEET POTATOES vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
MASHED SWEET POTATOES: 5
vs
CHEESE STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 98 cal | 153 cal | |
| Protein | 1.6 g | 6.2 g | |
| Carbs | 18.9 g | 14.7 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 156 MG | 353 MG |