MASHED RED SKIN POTATOES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MASHED RED SKIN POTATOES wins in 5 out of 10 nutrient categories
MASHED RED SKIN POTATOES: 5
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MASHED RED SKIN POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 177 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 15 g | 36.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED RED SKIN POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 343 MG | 7 MG |