MASHED RED SKIN POTATOES vs SHIRAKIKU
Nutrition comparison per 100 g serving
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MASHED RED SKIN POTATOES wins in 6 out of 10 nutrient categories
MASHED RED SKIN POTATOES: 6
vs
SHIRAKIKU: 2
(2 ties)
Overview
| Nutrient | MASHED RED SKIN POTATOES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 86 cal | 159 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 15 g | 35.5 g | |
| Fat | 2.9 g | 0.3 g | |
| Fiber | 1.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED RED SKIN POTATOES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED RED SKIN POTATOES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 343 MG | 0 MG |