MASHED RED SKIN POTATOES vs ORGANIC WHITE RICE

Nutrition comparison per 100 g serving

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MASHED RED SKIN POTATOES wins in 6 out of 10 nutrient categories

MASHED RED SKIN POTATOES: 6 vs ORGANIC WHITE RICE: 3 (1 ties)

Overview

Nutrient	MASHED RED SKIN POTATOES	ORGANIC WHITE RICE	Winner
Calories	86 cal	162 cal
Protein	2.1 g	2.9 g
Carbs	15 g	36.7 g
Fat	2.9 g	0.2 g
Fiber	1.4 g	0.5 g
Sugar	0 g	0 g	Tie

Mineral	MASHED RED SKIN POTATOES	ORGANIC WHITE RICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	0 MG	33 MG
Sodium, Na	343 MG	0 MG

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