MASHED POTATOES WITH CAULIFLOWER & RANCH vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 4
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 7.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Potassium, K | 1,407 MG | 897 MG | |
| Sodium, Na | 1,704 MG | 14 MG |