MASHED POTATOES WITH BROCCOLI & CHEDDAR vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH BROCCOLI & CHEDDAR wins in 7 out of 11 nutrient categories
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH BROCCOLI & CHEDDAR | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 121 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 70.4 g | 15.3 g | |
| Fat | 3.7 g | 6.5 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH BROCCOLI & CHEDDAR | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATOES WITH BROCCOLI & CHEDDAR | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 1,296 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 331 MG |