MASHED POTATOES WITH BROCCOLI & CHEDDAR vs BEAN MEALS
Nutrition comparison per 100 g serving
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BEAN MEALS wins in 7 out of 11 nutrient categories
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 3
vs
BEAN MEALS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH BROCCOLI & CHEDDAR | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 70.4 g | 64.3 g | |
| Fat | 3.7 g | 2.7 g | |
| Fiber | 3.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH BROCCOLI & CHEDDAR | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MASHED POTATOES WITH BROCCOLI & CHEDDAR | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 1,296 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 893 MG |