MASHED POTATOES vs SHELLS & CHEDDAR

Nutrition comparison per 100 g serving

Ad 468x60

MASHED POTATOES wins in 5 out of 10 nutrient categories

MASHED POTATOES: 5 vs SHELLS & CHEDDAR: 4 (1 ties)

Overview

Nutrient	MASHED POTATOES	SHELLS & CHEDDAR	Winner
Calories	370 cal	309 cal
Protein	7.4 g	11.8 g
Carbs	74.1 g	45.6 g
Fat	0.4 g	10.3 g
Fiber	3.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	SHELLS & CHEDDAR	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	MASHED POTATOES	SHELLS & CHEDDAR
Calcium, Ca	148 MG	147 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	1,444 MG	882 MG

Ad 728x90