MASHED POTATOES vs RED & RUSSET POTATOES

Nutrition comparison per 100 g serving

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RED & RUSSET POTATOES wins in 5 out of 10 nutrient categories

MASHED POTATOES: 4 vs RED & RUSSET POTATOES: 5 (1 ties)

Overview

Nutrient	MASHED POTATOES	RED & RUSSET POTATOES	Winner
Calories	370 cal	393 cal
Protein	7.4 g	7.1 g
Carbs	74.1 g	71.4 g
Fat	0.4 g	0 g
Fiber	3.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	RED & RUSSET POTATOES	Winner
Vitamin C, total ascorbic acid	13.3 MG	17.1 MG

Mineral	MASHED POTATOES	RED & RUSSET POTATOES
Calcium, Ca	148 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,444 MG	1,893 MG

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