MASHED POTATOES vs ROASTED SEAWEED LAVER SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ROASTED SEAWEED LAVER SHEETS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ROASTED SEAWEED LAVER SHEETS | Winner |
|---|---|---|---|
| Calories | 370 cal | 421 cal | |
| Protein | 7.4 g | 36.8 g | |
| Carbs | 70.4 g | 36.8 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ROASTED SEAWEED LAVER SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ROASTED SEAWEED LAVER SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 832 MG | |
| Iron, Fe | 1.3 MG | 10.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 2,111 MG | 211 MG |