MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 341 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 67.9 g | 62 g | |
| Fat | 10.7 g | 1 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 5 MG |