MASHED POTATOES vs CHUNK LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 12 out of 15 nutrient categories
MASHED POTATOES: 2
vs
CHUNK LIGHT IN WATER TUNA: 12
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 121 cal | 94 cal | |
| Protein | 2.4 g | 22.4 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 331 MG | 388 MG |