MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 5.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 873 MG | |
| Sodium, Na | 79 MG | 27 MG |