GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 5.5 MG | 30% | |
| Potassium, K | 873 MG | 19% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GARBANZO BEANS
GARBANZO BEANS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6.4g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARBANZO BEANS
See how GARBANZO BEANS compares to other foods in terms of nutrition:
- GARBANZO BEANS vs LARGE LIMA BEANS
- GARBANZO BEANS vs LARGE LIMA BEANS
- GARBANZO BEANS vs BABY LIMA BEANS
- GARBANZO BEANS vs GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.