MASHED POTATOES vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 2
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 1,348 MG | 1,371 MG | |
| Sodium, Na | 87 MG | 0 MG |