MASHED POTATOES vs LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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LIGHT IN WATER TUNA wins in 12 out of 15 nutrient categories
MASHED POTATOES: 2
vs
LIGHT IN WATER TUNA: 12
(1 ties)
Overview
| Nutrient | MASHED POTATOES | LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 94 cal | |
| Protein | 1.4 g | 22.4 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MASHED POTATOES | LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 197 MG | 282 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 373 MG | 388 MG |