MASHED POTATOES vs ORGANIC SHORT GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

MASHED POTATOES: 5 vs ORGANIC SHORT GRAIN BROWN RICE: 3 (2 ties)

Overview

Nutrient	MASHED POTATOES	ORGANIC SHORT GRAIN BROWN RICE	Winner
Calories	113 cal	152 cal
Protein	2.4 g	2.4 g
Carbs	12.1 g	33.3 g
Fat	5.7 g	1.2 g
Fiber	0.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	ORGANIC SHORT GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	ORGANIC SHORT GRAIN BROWN RICE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	379 MG	10 MG

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