MASHED POTATOES FOUR CHEESE vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories
MASHED POTATOES FOUR CHEESE: 6
vs
STEAMED PURE BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | MASHED POTATOES FOUR CHEESE | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 141 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 77.3 g | 28.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES FOUR CHEESE | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES FOUR CHEESE | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 74 MG |