MASHED POTATOES FOUR CHEESE vs BROWN BASMATI & QUINOA

Nutrition comparison per 100 g serving

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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories

MASHED POTATOES FOUR CHEESE: 6 vs BROWN BASMATI & QUINOA: 3 (4 ties)

Overview

Nutrient	MASHED POTATOES FOUR CHEESE	BROWN BASMATI & QUINOA	Winner
Calories	364 cal	120 cal
Protein	9.1 g	3.0 g
Carbs	77.3 g	23.3 g
Fat	0 g	1.9 g
Fiber	4.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES FOUR CHEESE	Winner
Niacin	3.6 MG
Riboflavin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MASHED POTATOES FOUR CHEESE	BROWN BASMATI & QUINOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	1,273 MG	0 MG
Sodium, Na	2,000 MG	173 MG

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