MASHED POTATOES & CHICKEN GRAVY vs WHOLE GRAIN PENNE SINGLES
Nutrition comparison per 100 g serving
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MASHED POTATOES & CHICKEN GRAVY wins in 5 out of 11 nutrient categories
MASHED POTATOES & CHICKEN GRAVY: 5
vs
WHOLE GRAIN PENNE SINGLES: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES & CHICKEN GRAVY | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calories | 385 cal | 164 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 76.9 g | 30.7 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 7.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES & CHICKEN GRAVY | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES & CHICKEN GRAVY | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,115 MG | 0 MG | |
| Sodium, Na | 1,192 MG | 18 MG |