MASHED POTATOES vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
MASHED POTATOES: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 81 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 400 MG |