MASHED POTATOES vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 5 out of 11 nutrient categories
MASHED POTATOES: 3
vs
PASTA & SAUCE: 5
(3 ties)
Overview
| Nutrient | MASHED POTATOES | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PASTA & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 1,714 MG | 1,375 MG |