MASHED POTATOES vs HIGH FIBER MUNG BEANS
Nutrition comparison per 100 g serving
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HIGH FIBER MUNG BEANS wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
HIGH FIBER MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 79.0 g | 66 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5.3 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 684 MG | 1,440 MG | |
| Sodium, Na | 79 MG | 0 MG |