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HIGH FIBER MUNG BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
20g Protein
66g Carbs
1g Fat
32g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 32g 114%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 6mg 33%
Potassium 1,440mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 66g 76%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 6 MG 33%
Potassium, K 1,440 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK 393 10.7g 71.4g 8.9g VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR 393 10.7g 71.4g 7.1g CHEESY POTATOES 0 0g 0g 0g SCALLOPED SLICED CHEESY POTATOES WITH A CREAMY CHEESE SAUCE, SCALLOPED 0 0g 0g 0g WASABI PEAS, WASABI 433 16.7g 66.7g 10g LIGHT RED KIDNEY BEANS 333 24.4g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (32g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (31% DV).

About HIGH FIBER MUNG BEANS

HIGH FIBER MUNG BEANS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 66g of carbohydrates, and 1g of fat. It also contributes 32g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MUNG BEANS.

Dietary Information

HIGH FIBER MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH FIBER MUNG BEANS include Iron, Fe (33% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, HIGH FIBER MUNG BEANS gets 22% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HIGH FIBER MUNG BEANS

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