MASHED POTATOES vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
NATURAL DIRECTIONS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 368 cal | 341 cal | |
| Protein | 10.5 g | 20.5 g | |
| Carbs | 79.0 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.3 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 5.5 MG |
Minerals
| Mineral | MASHED POTATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 79 MG | 11 MG |