MASHED POTATOES vs TUSCAN BEAN STEW
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
TUSCAN BEAN STEW: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Calories | 136 cal | 79 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 12.9 g | 15.0 g | |
| Fat | 8.6 g | 0.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MASHED POTATOES | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 379 MG | 75 MG |