MASHED POTATOES vs RED BELL PEPPER & BASIL COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
RED BELL PEPPER & BASIL COUSCOUS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 314 cal | 208 cal | |
| Protein | 8.6 g | 5.8 g | |
| Carbs | 54.3 g | 34.2 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MASHED POTATOES | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,146 MG | 0 MG | |
| Sodium, Na | 2,029 MG | 392 MG |