MASHED POTATOES vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
BROWN RICE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 171 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 70.4 g | 33.6 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |