MASHED POTATOES vs ORGANIC GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
ORGANIC GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 17.5 g | 21.4 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6.4 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 321 MG |