MASHED POTATOES vs BEN'S ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 14 nutrient categories

MASHED POTATOES: 6 vs BEN'S ORIGINAL READY RICE: 5 (3 ties)

Overview

Nutrient	MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Calories	379 cal	138 cal
Protein	6.9 g	2.8 g
Carbs	72.4 g	27.6 g
Fat	10.3 g	2.1 g
Fiber	6.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.4 MG	0 MG

Mineral	MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Calcium, Ca	69 MG	28 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Potassium, K	931 MG	90 MG
Sodium, Na	1,379 MG	428 MG

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