MASHED POTATOES vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
WHITE CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 364 cal | 260 cal | |
| Protein | 9.1 g | 2 g | |
| Carbs | 81.8 g | 39 g | |
| Fat | 0 g | 10 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 1,364 MG | 70 MG | |
| Sodium, Na | 91 MG | 60 MG |