MASHED POTATOES vs BEN'S ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE wins in 7 out of 15 nutrient categories

MASHED POTATOES: 5 vs BEN'S ORIGINAL READY RICE: 7 (3 ties)

Overview

Nutrient	MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Calories	393 cal	138 cal
Protein	7.1 g	2.8 g
Carbs	75 g	27.6 g
Fat	5.4 g	2.1 g
Fiber	3.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	BEN'S ORIGINAL READY RICE
Calcium, Ca	71 MG	28 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	90 MG
Sodium, Na	1,607 MG	428 MG

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