MASHED POTATOES vs PRE-COOKED JASMINE RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
PRE-COOKED JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 160 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 12.1 g | 34 g | |
| Fat | 5.7 g | 0.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 379 MG | 0 MG |