MASHED POTATOES vs JYOTI

Nutrition comparison per 100 g serving

Ad 468x60

JYOTI wins in 6 out of 10 nutrient categories

MASHED POTATOES: 2 vs JYOTI: 6 (2 ties)

Overview

Nutrient	MASHED POTATOES	JYOTI	Winner
Calories	113 cal	85 cal
Protein	2.4 g	5.4 g
Carbs	12.1 g	15.4 g
Fat	5.7 g	0 g
Fiber	0.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	JYOTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	JYOTI
Calcium, Ca	48 MG	115 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	379 MG	96 MG

Ad 728x90