MASHED POTATOES vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ORIGINAL WHITE RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 179 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 79.0 g | 35 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 79 MG | 0 MG |