MASHED POTATOES vs HOMESTYLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 12 nutrient categories
MASHED POTATOES: 5
vs
HOMESTYLE MASHED SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | MASHED POTATOES | HOMESTYLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 93 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 81.8 g | 19.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | HOMESTYLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | HOMESTYLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,364 MG | 286 MG | |
| Sodium, Na | 91 MG | 136 MG |