MASHED POTATOES vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 5 out of 11 nutrient categories
MASHED POTATOES: 3
vs
ROASTED SEAWEED: 5
(3 ties)
Overview
| Nutrient | MASHED POTATOES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 8.7 g | 40 g | |
| Carbs | 78.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 96 MG |
Minerals
| Mineral | MASHED POTATOES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 1,348 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |